Over the first 48 hours, it is important to rest your brain and body. That means staying home from school, no physical activity and limiting:

-          Screen time (on any electronic device e.g. phone, TV, computer, Tablets)

-          School work/concentration

-          Loud noises and social situations

-          No alcohol

-          No driving

The more you rest during this time, the faster the recovery and return to normal.

Book a doctor appointment as soon as possible, to be assessed or cleared of concussion.